Introduction
Orek tempe is a popular dish in Indonesia that is made from tempeh, a traditional soy product. This dish is easy to make and is perfect for those who are looking for a quick and healthy meal. In this article, we will be sharing a delicious recipe for orek tempe that is sure to satisfy your taste buds.
Ingredients
To make orek tempe, you will need the following ingredients:
- 500 grams of tempeh, cut into small cubes
- 2 cloves of garlic, minced
- 2 shallots, minced
- 2 red chilies, sliced
- 2 tablespoons of sweet soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of palm sugar
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 tablespoons of vegetable oil
- 100 ml of water
Instructions
Follow these steps to make orek tempe:
1. Heat the vegetable oil in a wok or frying pan over medium heat.
2. Add the minced garlic and shallots and stir-fry until fragrant.
3. Add the sliced red chilies and stir-fry for another minute.
4. Add the cubed tempeh and stir-fry until it turns golden brown.
5. Add the sweet soy sauce, oyster sauce, palm sugar, salt, pepper, and water. Stir well to combine all the ingredients.
6. Cover the wok or frying pan with a lid and let the tempeh cook for about 10 minutes or until the sauce thickens.
7. Stir occasionally to prevent the tempeh from sticking to the bottom of the pan.
8. Once the sauce has thickened, turn off the heat and transfer the orek tempe to a serving dish.
9. Garnish the dish with some sliced red chilies and serve hot with steamed rice.
Nutrition
Orek tempe is a nutritious dish that is high in protein and fiber. Tempeh is a good source of protein, essential amino acids, and minerals such as iron, calcium, and magnesium. This dish is also low in fat and calories, making it a healthy option for those who are watching their weight. One serving of orek tempe (100 grams) contains approximately 150 calories, 10 grams of protein, and 3 grams of fiber.
Conclusion
Now that you know how to make orek tempe, why not give it a try? This dish is easy to make, nutritious, and delicious. You can also add some vegetables such as carrots, green beans, or bell peppers to make it even more colorful and flavorful. Enjoy your homemade orek tempe with your family and friends!
